Quality of Life and Staying Healthy

This section provides some ideas on how to stay busy, eat healthy, exercise and continue to make a contribution to something.

Retirement with a Purpose

Betty Perkins-Carpenter, Ph.D. on senior fitness

Seniors Journal on Fitness

Life Long Learning

Suggestions from Paul Harvey re vision Nutrition

 

Things to do in and around Westport

Ys Men

Westport Senior Center

Westport Continuing Education

YMCA

Fitness Edge

 

Resources for dealing with Health Issues.

Alzheimers

Healthy Realtionships

 

Life Style and Health Coaches

Focused on individual Training

Healthful Direction